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I am Mary Meadows aka the ‘Badass Life Coach’ and I’m on a mission to help YOU feel good about yourself in all areas of your life and to give you the tools and techniques you need to support yourself when life runs at 100mph.

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There's something about Mary...

"My mission is to make women feel good about themselves and to give them the skills they need to live their best life whatever that looks like for them"

About Mary

Pricing & Services

1-2-1 Life Coaching in person or online via Skype

Badass Pep Talks

Motivational Speaking

Online Workshops

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One of my favourite memories from my recent holiday 😎 dicking around in the pool with my boy 😍 I made a vow a few years ago never again to 'need' a holiday, I still have to take myself and my anxiety and my depression with me wherever I go they don't take a holiday! Here's to more #dickingaround on a daily basis it's not just for holidays 🙌😘
THIS IS ME 💖plan for when I get home 1) learn Spanish 2) move to Majorca 3) wear flowers in my hair, swim in the sea and drink sangria EVERYDAY 🧜‍♀️💃🏽😍
Living our best life anyway 😍 #badassandbailie
Feeling the holiday feels 💃🏽💃🏽💃🏽💃🏽 #mumcanihaveanicecream #onrepeat #every5minutes #slowmonday
Happy Birthday Bailie! Couldn't ask for a better partner in crime, you are an incredible human and I love you very much 💖 can't wait for our next adventure! #naughtyforties #notlongnow #badassandbailie
THE INVITATION - It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy. I want to know if you can see beauty, even when it's not pretty, every day, and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon 'Yes!' It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. (continued in comments)
My mates write a book 😍 so lucky to call these three wonder women my friends. Got to flick through this copy earlier, and seriously it's AMAZING exactly what I needed after birth (still struggle to say 'i gave birth' 💔) nurturing, real life stuff, tonnes of real stuff that works, plus beautifully illustrated! Well done ladies, can't wait to celebrate when it's finally on sale in October! #authorsofinstagram #veryproudfriend #thelittlebookofselfcarefornewmums
Last Wednesday I swam in the sea for the first time in the UK 🌊 this morning we started our week with a dip and I loved the effect it had on my mind. A sense of calm, a tingling sensation, a pretty zen state for the rest of the day. Who knew #coldwatertherapy is a thing?! And it's been right on my doorstep all the time... Who fancies joining us next time? #mentalhealthmermaids #aweandwonder #iammoana #mentalwellness #doitanyway #yeswescreamed