Coaching & Motherhood

 
mary_meadows_portraits_low-7672.jpg

I am Mary Meadows aka the ‘Badass Life Coach’ and I’m on a mission to help mothers feel good about themselves in all areas of their lives and to give them the tools and techniques they need to support themselves when life runs at 100mph.

 

 

Pricing & Services

Group coaching both online and through workshops.

1-2-1's in Brighton, London and via Skype.

Available for inspirational, motivational and interactive speaking engagements at your events and workshops.

See All Services »

What is a Life Coach?

I am a skilled facilitator, knowing the right questions to ask and sharing tools and techniques to empower you to find those answers within yourself.  

I don't sell magic wands, potions or pills...YOU are the expert in your life, I am an expert coach. Together we build your own magic wand.

What is a Life Coach?

Blog

Read my thoughts and resources on subjects such as Resilience, Anxiety, Depression. Top Tips, things and people I love and that have supported me during my adventure. 

Read Our Blog »

 
mary_meadows_portraits_high-7519.jpg

There's something about Mary...

"My mission is to make women feel good about themselves and to give them the skills they need to live their best life whatever that looks like for them"

About Mary
 
 

"Everyone needs a Mary Meadows"

— Badass Client Testimonial

 
 
mary_meadows_portraits_low-7905.jpg

"I lost myself when I became a mother, Mary helped me find ME again"

You don't need to take my word for it - read what some Badass Mothers have to say about motherhood and the Badass Life Coach. 

Badass MUMS
THIS IS ME I live here now @theivybrighton #thatlightingtho #nofilterneeded #livingmybestlife #dickingaboutagain #dontforgettoplay
On wednesday we do gratitude. Don't complicate it, don't overthink it, don't dismiss it if you've never tried it...why gratitude? The simple process of thinking about what we are grateful for particularly in the morning can reduce our feelings of comparison, improve our resilience during the day, helps us gain perspective with our worries, boosts our feeling of joy, help us ay attention, relish the moment, and helps us want to help, connect and support others, in turn boosting your self-esteem! HELL YES let's give it a go, 3 things you are grateful for this morning in the comments, I will start it off! #onwednesdayswedogratitude #gratitude #startyourdayoffright #mentalhealthwarriors
I am delighted to share that I have been asked to be part of the Wellbeing Board for @neomorganics Neom are on a mission to boost the nations wellbeing, and I am so excited to play a part in this. I am a helper, an encourager, and Neom's ethos of 'small things, big difference' fits so well with the coaching I provide online and in-person to women. Looking after ourselves can sometimes feel overwhelming, or we ignore it focusing on others, forgetting that we matter too. Looking forward to what this new relationship brings, and the impact I will make to your wellbeing. #wellbeing #neommumslifecoach #smallstepsbigdifference
This morning I went to yoga...I didn't rush back from the school run like I normally do on a monday to my computer to crack on with work, I took time out for ME. I found it so hard to make the decision to go, kept changing my mind...when I got on the mat thoughts rushing through my mind 'you can leave, you have too much to do, come on you haven't got time for this!' then I remembered my words that I spoke yesterday at #selfcaresundaybrighton and I remembered that I matter too. Nothing changes if nothing changes...I stayed on the mat. #youmatter #slowdown #neomrealwellbeing
THIS IS ME in my wedding dress but not at my wedding...this is me at @wildernesshq last year, standing in a field of tents, as a single woman 🙅🏻‍♀️👑 not everyone has an enduring love of their life but everyone is loved. For all those feeling 'lack' today, there is another way, you can make your own fairytale and here is to me living mine. Start with love, love IS the way. Now ya'll go love yourself #alwayslove #loveistheway #royalweddingfever
SO excited to be teaching on Sunday at #selfcaresundaybrighton this workshop has sold out now, but we are coming to London in July! Save the date 21st July! #selfcarefirst #womensupportingwomen
GREEN 🌳🌲🌿🍃🎄a daily dose of green is what helps and supports me and my mental health. Forests, woods, parks, plants...breathe it in, helps ground me, reminds me to breathe, a moment to appreciate the wonder in this world that goes beyond our senses. Green = magic for me...thank you @drjessamy for making me think about what matters to me and my mental health this week. Go checkout #mentalhealthmatters for some inspiration 💥 #mentalhealthsupport #forestbathing #nature_captures
I’m ALL about the action, the how, the bringing something into your lives that goes beyond a smile, a high five, an aha moment with my posts here. So join me tonight at 8.30pm talking about STRESS, we are going be chatting triggers, strategies helping you get a plan together. Having a handle on the impact stress has on your life is important tool for your mental health. As you go through your day today notice what triggers stress for you? Then join me tonight with an open mind and a notebook 👊🏼😘 #stressrelief (now I’m thinking about willies 😂🤪) #mentalhealthmatters #mentalhealthwarrior #instalive