Coaching & Motherhood

 
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I am Mary Meadows aka the ‘Badass Life Coach’ and I’m on a mission to help mothers feel good about themselves in all areas of their lives and to give them the tools and techniques they need to support themselves when life runs at 100mph.

 

 

Pricing & Services

Group coaching both online and through workshops.

1-2-1's in Brighton, London and via Skype.

Available for inspirational, motivational and interactive speaking engagements at your events and workshops.

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What is a Life Coach?

I am a skilled facilitator, knowing the right questions to ask and sharing tools and techniques to empower you to find those answers within yourself.  

I don't sell magic wands, potions or pills...YOU are the expert in your life, I am an expert coach. Together we build your own magic wand.

What is a Life Coach?

Blog

Read my thoughts and resources on subjects such as Resilience, Anxiety, Depression. Top Tips, things and people I love and that have supported me during my adventure. 

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There's something about Mary...

"My mission is to make women feel good about themselves and to give them the skills they need to live their best life whatever that looks like for them"

About Mary
 
 

"Everyone needs a Mary Meadows"

— Badass Client Testimonial

 
 
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"I lost myself when I became a mother, Mary helped me find ME again"

You don't need to take my word for it - read what some Badass Mothers have to say about motherhood and the Badass Life Coach. 

Badass MUMS
Online workshop this Sunday evening at 8pm! and YES this babe 👆😍 is going to be joining me for an evening of coaching all around self-care and self-compassion. If you have never taken part in a webinar before it's super easy, once you've signed up you will receive a link that you log on to phone/ipad or laptop, you will see our faces but not yours, there is a question box where we can have a conversation, and the replay is sent out to you after the live event, so you can rewatch at a time to suit you! Super easy, and for the grand price of £7.99. Link in my bio, looking forward to welcoming you #lifecoachinyourphone #lifecoaching #selfcaresundays #webinar #onlineworkshop 📸 @emmacroman
JUST START 💥 whatever it is that you want to do, whatever it is that you spend time thinking about, don’t wait for another Monday JUST START 💥 now, today, let’s stop making waiting a habit. Quickest way to get out of your own way, promise! What are you going to start today? #failhard #juststart #fuckperfect
oh YES you asked I deliver! Looks like everyone wants a bit of #selfcare in their lives, but how do we do move it from an ever present item on our to-do list into tangible action? Come join me this Sunday evening 8pm for an online workshop (replay sent out to all registered if you are unable to make it live) Who's IN? #selfcarematters #onlineworkshop #webinar #personaldevelopmentjunkie
Self care was beginning to get the same rap that mindfulness gets that 🙄 that feeling that it’s something always on our to do lists but the first thing we drop, something that we feel we ‘should’ be doing....Feeling the effects of a Sunday truly well spent at #selfcaresundaybrighton workshop with talented women that I am honoured to call my friends @natashabailie @beccyhands @candidmidwife @gemswholesomekitchen @rachelmcdermottyoga empowered 20 amazing women that we had the pleasure of meeting yesterday. Self care usually starts with a difficult conversation with ourselves or others, start somewhere, start now, keep it simple and small. Just START 👊🏼😘 we are taking the workshop to London next, where else shall we come? Let us know in the comment! #selfcarematters #takeaction #startaconversation
#selfcaresundaybrighton is TODAY 😱😬🙌🏻😜 it’s been months in the planning and today we get to deliver the first of many workshops 😊 debunking myths around #selfcare (it doesn’t always look like this 👆😜) giving women tools and techniques that they can take forward in their lives, and having the most beautifully curated day today ALL to themselves 😍 #ilovemyjob❤️ #lifecoaching #womensupportwomen #workshopforwomen
We spend a lot of time suppressing, ignoring, distracting ourselves from feelings. (I am including myself in that ‘we’ always learning! 😜) we end up self medicating with various addictions food, alcohol, ASOS...learning how to get handle on our emotions with kindness and a gentle curiosity is a lifelong adventure 🙌🏻 you can start here link in the bio to my online workshop (you don’t have to go anywhere!) 8pm Monday 💥 and it’s recorded and replay sent to you so you can watch anytime! #onlineworkshop #webinar #feelings #feelingallthefeelings
ALL the #fridayfeels❤️ no one has their shit together...promise 🤞🏼 whatever this week has thrown at you a little bit of reflection this weekend will not only build your resilience but give you a kickstart for next week 💥 what went well this week? What not so well? What are you going to do more of next week? What are you going to do less of? #keepitsimple #changemakers #bethechange #lifecoaching
THIS IS ME 💪💃🏻 We live in a fast-paced, digital world, with mounting pressures of family, relationships, work all vying for a slice of our 24hours. We find ourselves constantly striving to do better, be better........at what cost? We can lose ourselves, our identity, feelings of insecurity, judgement, shame, insecurity and unworthiness. Our values become muddied by the constant information and new studies thrown at us by the media, our goals are lost in the humdrum of routine..........There must be an answer? There must be a new way of thinking, of gaining new perspective, of teaching ourselves and the next generation how to achieve balance in life. I believe Life Coaching to be the way forward, empowering people, showing them a new perspective, tools and techniques to live a more balanced life. I am a discerning listener, intuitive, compassionate, empathetic, creative, thought provoking, inspirational, brave.........but most of all AUTHENTIC. So, who are you? I would love to know! Do you follow me for something in particular? Maybe you've never commented before? maybe today is the day! I would love to get to know some more of you, let's have a conversation. All great things start with them. Post inspired by @mothers.wellness.toolkit and her #throwitouttherethursday #lifecoaching #marybadassmeadows