Self Care Sunday - In person Workshop - Brighton
May
20
10:00 AM10:00

Self Care Sunday - In person Workshop - Brighton

Come and join us for a Sunday of self care with self care experts Beccy Hands and Alexis Stickland from http://www.themotherbox.co.uk/ and mental health warriors Natasha Bailie https://www.mentalmutha.com/ and Mary Meadows https://www.marybadassmeadows.com/ 6 hours of YOU time, with practical take home exercises and techniques that will stay with you for months to come.

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Journaling Online Workshop
May
8
8:00 PM20:00

Journaling Online Workshop

Journaling (aka writing in a notebook) something you may have heard of, dipped into, been recommended to try…discover what all the fuss is about in this online workshop.

So WHERE DO YOU START? sign up to this webinar to learn all about journaling a simple, practical, and revealing tool that supports you in helping yourself, looking after your mental health. Discover how it can give you the inspiration, motivation and support to move forward. To take action, and to boost your self belief.

YOU WILL -

  • Learn the benefits of jounaling for our mental health

  • Discover new techniques and tools (includes downloadable pdf’s) to support you

  • Learn about ‘Jounaling Habits’ and how they support us

  • Take away an actionable plan

  • Feel positive, motivated and inspired

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Self Care Sunday - Online Workshop
Apr
22
8:00 PM20:00

Self Care Sunday - Online Workshop

Self Care - what does it mean to you? How do you practice it? Is it something that is constantly on your ‘to-do list’ but never gets done? 

Sign up to this online workshop and YOU WILL - 

  • assess where you are right NOW in all areas of your life
  • Identify areas of lack
  • identify areas of success 
  • decide what is important to YOU right NOW
  • have a clear way forward
  • Identify what you are scared of, where the fear is
  • take away an actionable self care plan
  • feel positive, motivated and inspired
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Managing Strong Emotions - Feeling it ALL
Apr
16
8:00 PM20:00

Managing Strong Emotions - Feeling it ALL

We are all made of the same stuff, we have the same basic equipment…most of the time we don't use it. We are living our busy lives at around 30% charged, worried, anxious, overwhelmed…which stops our brains working efficiently. You wouldn't take your mobile phone out for the day at 30% battery, so why accept this from yourself? 

 WANT TO LEARN SOME TOOLS TO LIVE YOUR BEST LIFE? Sign up to this webinar to start learning how to manage overwhelm, anxiety, frustration. How would it feel if you had some simple techniques, a tool that enabled you to invigorate that self-compassion and get a handle on your emotions?

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Self Care Sunday - Workshop
Apr
15
10:00 AM10:00

Self Care Sunday - Workshop

Come and join us for a Sunday of self care with self care experts Beccy Hands and Alexis Stickland from http://www.themotherbox.co.uk/ and mental health warriors Natasha Bailie https://www.mentalmutha.com/ and Mary Meadows https://www.marybadassmeadows.com/ 6 hours of YOU time, with practical take home exercises and techniques that will stay with you for months to come.

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Celebrating International Women's Day at Powder Beauty
Mar
10
6:00 PM18:00

Celebrating International Women's Day at Powder Beauty

In conversation with #badassandbailie changing the conversation around mental health. Saturday 10th March join me and Natasha Bailie for an inspiring talk at Powder Beauty Boutique for just £5. (Profits to Rise - freedom from domestic abuse charity) expect gin cocktails, healthy treats from Gem's Wholesome Kitchen, vintage clothes from Rebound Store, and discounted treatments from the gorgeous ladies at Powder Beauty Boutique. To book call 01273 720055 tickets just £5. 

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Where do I start? Online Workshop
Mar
9
8:00 PM20:00

Where do I start? Online Workshop

Life coaching works in a very practical way, giving YOU the power to move forward with intention, with that twinkle in your eye that ‘You’ve got this’ 
YOU WILL - 
- assess where you are right NOW in all areas of your life
- identify areas of lack
- identify areas of success - decide what is important to YOU right NOW
- have a clear way forward - identify what you are scared of, where the fear is
- take away an actionable plan
- feel positive, motivated and inspired

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One Girl Band - IWD Expertise Session
Mar
8
6:00 PM18:00

One Girl Band - IWD Expertise Session

Mary is a Life Coach helping and supporting you to move forward in your life. She'll help you build your resilience, confidence, and resourcefulness in a safe, nurturing space- whether that's online or in person.

In this workshop, you will experience simple, practical, and revealing tools and techniques that will look at all areas of your life and give you the inspiration, motivation and support to move forward. To take action, and to START. Life coaching works in a very practical way, giving YOU the power to move forward with intention, with that twinkle in your eye that ‘You’ve got this’ 

You will:

- understand why goal setting is important 

- know where you are going and why

- change your perspective of failing

- make sure your goals are achievable

- power up your self-belief

- have an actionable plan to take away with you

 

 

 

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