Self Care Online Workshop with Natasha Bailie

Self Care Online Workshop with Natasha Bailie


Exploring the habits that undermine our efforts in self care. The reasons we get stuck with this are usually you are busy doing stuff that doesn’t matter, we get overwhelmed and stuck in the cycle of ‘busy’, find it hard to focus on what feels good to us, you think you have no time and then of course no action…learn more about yourself and how YOU work in this replay of our online workshop.

Included in Purchase - replay of online workshop, pdf download of a coaching exercise we walk you through, and a pdf download of a ‘Self Care Check up’ . great review and reflect tool.


Life coaching works in a very practical way, giving YOU the power to move forward with intention, with that twinkle in your eye that ‘You’ve got this!’ 

Mary Meadows qualified Performance Coach and NLP Practitioner will be leading you in an hour all about YOU. Joining is Natasha Bailie the original Mental Mutha talking to women who are unashamedly discussing mental health.

Self Care - what does it mean to you? How do you practice it? Is it something that is constantly on your ‘to-do list’ but never gets done? 

Sign up to this online workshop and YOU WILL - 

  • assess where you are right NOW in all areas of your life
  • Identify areas of lack
  • identify areas of success 
  • decide what is important to YOU right NOW
  • have a clear way forward
  • take away an actionable self care plan
  • feel positive, motivated and inspired

Details of how it works -

The event is recorded live you are purchasing the replay, emailed out to all  purchasers for you to re-watch, go through again, a great review and reflect tool that you have lifetime access to. You are purchasing a replay of the original workshop. A Life Coaching session from the comfort of your own home.

Upon payment you will receive a document with 3 links. Link to the replay. 2 PDF downloadable documents of the techniques we will be working through. You can print this out, or just use a notebook and pen.